3 Tips To Have The Testosterone Of A 20 Year Old

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I get emails all the time from guys in the 35-59 year old range.

And they all ask the same question, “am I too old to naturally get my testosterone back into the normal range? Or should I just get hormone replacement therapy from my doctor?

By the late thirties, most men begin noticeably losing their “mojo.”

Their sex drive isn’t as strong.

Their body isn’t as muscular and fit as it used to be.

Their energy is lower than ever.

And they wonder, “is this just natural decline? Or can I do something about this?

These realizations can become especially painful when it comes to trying to get attention from women. Some guys lose hope altogether, sliding into a steady lifestyle of work > bar > TV until they cut themselves off from the dating world entirely.

And this is not good.

It doesn’t have to be this way.

Because you CAN do something about this issue. You can get your mojo back: fire your sex drive back up to your 20-year old level, get your college physique back, and have that tenacious energy you once did.

And you can do it naturally, without any pills or pharmaceuticals.

Just some tried and true nutrition and training tricks.

A healthy natural testosterone level is VITAL for men of all ages. Here are my 3 favorite tips for getting my clients’ T back up to a good level quickly:

1. Skip breakfast:

To most people this might seem nothing short of heretical. “What! Skip the most important meal of the day? Aren’t I going to kill my metabolism and pile on the pounds?” No, actually you won’t. You see, regular intermittent (short) fasts will actually boost important hormones that will lead to drastically higher overall testosterone and growth hormone levels.

Intermittent fasting allows your body a daily opportunity to burn excess body fat for fuel and rid itself of minor toxins before it needs to allocate energy to focus on things like digestion and glycogen synthesis. The quickest way to increase your T is to lose excess body fat. To put it simply, testosterone (both free T and SHBG-bound) levels correlate inversely with common measures of insulin resistance (such as insulin, C-peptide, and HOMA-IR) and body fat levels. The inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG (sex hormone binding globulin). In simple terms: the more body fat you have, the less testosterone you will naturally be able to produce.

Intermittent fasting increases levels of a hormone called adiponectin. This increase in adiponectin during the fast helps improve insulin sensitivity. Adiponectin is so powerful, in fact, that it’s been shown to reverse insulin resistance in mice.

And with just a 24 hour fast, you can elevate your growth hormone levels by up to 2000%. GH and T levels correlate with one another, both acting anabolically (improving glycogen uptake into the muscles, protein synthesis, and increasing training capacity and tolerance).

 

2. Eliminate all essential vitamin and mineral deficiencies:

Most guys don’t know this, but a simple deficiency in one of the following vitamins or minerals can cause a big hit on your overall testosterone levels. Simply eliminating your deficiencies can keep your T at a healthy level while on a diet. Focus on bringing the following levels up to a normal range (I recommend getting regular blood tests):

    1. Vitamin D
    2. B Vitamins (B3/6/12)
    3. Zinc
    4. Magnesium

 

3. Avoid BPA-laden products:

This tip usually blows people’s minds.

BPA stands for bisphenol A, and it’s a common chemical that will give your testosterone a hit if you allow yourself to be exposed to it regularly.

BPA is an extremely common substance, used to line water pipes, plastic bottles and food containers, on sports equipment, DVDs, CDs, and many other common consumer items made with – or containing – plastic. It interacts with the human body with hormone-like properties that can negatively affect your testosterone levels.

TIP: avoid touching sales receipts.

When the cashier asks if you’d like your receipt either have them put it in your bag or just say “no thanks.”

 

BONUS TIP: Don’t Eat Too Much Protein

This is another nearly-heretical sounding piece of advice, but you cannot overlook your protein consumption.

As male consumers, we’re constantly marketed to with advice to consume more protein to gain more muscle and stay full throughout the day. Most of this “advice” leaves us afraid to eat less protein for fear of losing all our “hard-earned muscle” to catabolism.

However, sadly most of this protein-heavy diet advice is shelled out by supplement companies – people/websites who SELL protein for a living.

Of course they want you to eat more protein.

And protein is very important.

But it’s not as important as they want to make you believe.

You see, both carbs and fats play an extremely crucial role in keeping t-levels high.

  • Eating too little carbs can lower testosterone over time.
  • Eating too little fat can also lower testosterone over time.

When you are consuming most of your daily calories from protein, you are actually neglecting the two macronutrients (carbs and fat) that are more important for supporting a healthy testosterone level.

You should instead consume as much protein as your body needs to support your muscle growth and training, but no more.

Focus the rest of your diet on eating adequate healthy carbs and fats and you will reap the benefit of high testosterone well into your old age.

 

What do you think? Do you have any tips you’ve used to naturally raise your T? Go Here To Learn More

A Secret Place To Meet HOT MODELS

10353392_10154263857925704_6419178341847428817_oHere’s one of my treasured secrets to meeting beautiful girls…

Although in order to make it work you do have to live in a fairly
metropolitan area. So if you’re reading this from a farm,
feel free to skip this email.

Still here?

Good:)

The first thing you need to do is to find out which newspapers or
websites in your area cater to actors and models.

I live in NYC, so obviously there are plenty of options: Backstage,
The Ross Reports, Actors Access, etc.

Once you’ve figured out the publications that are serving your
local ‘dramatic’ community, the next thing to do is to use
them to identify the major casting offices and modeling agencies in
your area.  In New York there are hundreds, but most
cities have at least a handful.

Phase 2 is to look at the ads and determine WHEN particular offices
are holding auditions or castings that hot girls would go
to…

Example of an ad you should put a gold star next to-

“Short Indy Film- Horror- Looking for male lead and also looking to
cast 3 gorgeous blondes as main characters. Must be busty
and comfortable with nudity.  Auditions will held at …”

Yeah, I’d be goin to that one…

Another example of an ad you might want to circle –

“Models Wanted! New Agency is looking for *your towns* newest and
hottest talent, come wearing form fitting clothing at the
such and such mall on…”

Phase 3 is you show up.

The best thing to do is to stake out a coffee shop right next door
to the office or event and start watching for the girls
you want to approach as they leave the casting.

If you’re really bold, you could actually try going to the casting
yourself, although I would only recommend this for
advanced guys.  (As you may have some casting assistant sticking
her nose in your face, asking you questions.)

Now all this might seem like quite a bit of trouble to go through
just to meet women…

But trust me, it’s worth it.

I mean, why not put yourself in an environment that
has the absolute highest concentration of HOT, STEADILY
ROTATING girls you will find anywhere?

Not to mention that these hotties tend to have less of a defensive
posture than you will find in the clubs and are more
receptive to being ‘picked up.’

Use it, or lose it.

Talk soon,
Julian Foxx

PS:  If you like the way I think, (and if you’re smart, you do)
then check out this vid before it gets banned===== > CLICK HERE FOR JULIAN’s VIDEO

Older guy’s new trick: “I’ve got 3 girlfriends fighting over me now”

Hi Guys,

Let me tell you a story about my client Don,

Don is a composite of an older guy, 53 and divorced.

“I was struggling on these dating sites,” says Don. “And I hated the idea of pickup which is for guys in their 20s.”

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Don went on plenty of dates. That wasn’t the problem. He’s successful, attractive enough, and has more than his share of cute girls.

“I just found that all the women I was dating had so much baggage,” he said.

Finally Don tried a new approach to meeting women, where you are more likely to meet a girl in her 20s.

“I am not clever, all I did was follow this simple system” Don explained. “It told me to go register at these websites, and send these 3 emails, and that’s all I did.”

Soon, Don had 3 girls visiting him at his apartment at different times.

[Read more…]

Devoted, Loyal Girlfriend?

heatherhavenwood_get-hot-women_banner04Will Turn Any Woman Into Your Devoted, Loyal Girlfriend?

Hey, it’s Heather,

Have you ever felt like the woman you want treated you like a friend? Or worse, completely ignored you and passed over you to pick the guy right next to you?

Today I want to share something with you that could make any woman desperately want to be your devoted, loyal girlfriend even if she’s ignored you, passed over you, and even if she’s told you that she isn’t interested in a relationship with you.

Watch this here and you can use it to have her beg to be your girlfriend:

CLICK HERE

Heather

Can This Really Make Her Beg to Be Your Girlfriend?

heatherhavenwood_get-hot-women_banner06Hey Stud, it’s Heather.

Have you seen this happen over and over again. A guy falls for a girl, and she ends up with some douchebag…

Or she gets into relationship after relationship with jerks and assholes.

The worst part is you know all of these guys are just using her as their own personal toy.

She gets wrapped around his little finger and he takes advantage of her.

If you have ever suffered through that, you need to watch this video right now! it could be very well turn your love life around and make her desperate to be your girlfriend.

*** CLICK HERE ***

You’ll learn a dirty psychological trick most men don’t  know that you can use right now to make any woman BEG to be your girlfriend and have her think it was all her idea!

*** CLICK HERE ***

Heather Havenwood

Rejected? BullSh**t

Get Hot Woman as Your GirlfriendIf she rejects you, then do this…

Hey Stud, it is Heather,

Today I’m going to share something that is guaranteed to make her BEG to be your girlfriend (even if she’s said you’re not her type).

If you want to make her so obsessed with you that she will do anything to be your loyal, devoted girlfriend…

Then you need to know this secret that stops rejection dead in its tracks right now:

GIRLFRIEND SECRET

You’ll learn a dirty (and maybe even dangerous) psychological trick most men don’t know that you can use right now to activate her primal mating instinct… making her so obsessed with you, so loyal to you, and so irresistibly turned on by you that she will desperately want to be your perfect girlfriend.

CLICK HERE < =====

When you use this to activate her primal mating instinct you attract her in a way that no other man is capable of… And when you do, she will desperately want to be your loyal, devoted girlfriend.

Your Friend,

Heather Havenwod

#1 Thing Women Really Want From You

Hey Stud, it’s Heather

There is a certain thing that triggers one tiny change in the female brain… and when you use this trick, she’ll do anything it takes to be your loyal girlfriend.

With this one trick, you can make even the coldest woman your devoted, loyal girlfriend. So if you want to finally make sure the woman you want will always stay interested in you, loyal to you, and do anything it takes to be your perfect girlfriend… then watch this now:

CLICK HERE

(She will beg to be your girlfriend and think it was all her idea…)

Heather Havenwood

Happy Ending! Last CALL!

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Hey Guys!

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Imagine watching these steamy videos with your woman, her giggling and whispering in your ear…”will you do that to me?”

As she points to the TV screen…It is easier for the shy and sweet girl to tell you she wants something by pointing to it..

Why not try something new!

Last chance…CLICK HERE!

Be you! Be Real! Be amazing in BED!!

3 SNEAKY Tricks The FDA Has To Lower Your T

Health For MenHey Stud,

WARNING: Controversial Video about the US Gov.

If you’re a man in his 40’s, 50’s, 60’s or 70’s then this email is for YOU…

There’s 3 ways to boost your testosterone and your love life as you age…

The first 2 ways are pretty much common sense.  You need to eat healthier foods and you need to make sure you are still active as you age.

But the 3rd way is a brand NEW secret that was just discovered…

==>  1 sneaky trick that boosts testosterone <== click here

For the last few years, President Obama and his pals at the FDA have been secretly allowing foods and prescription drugs to be sold that lower your testosterone and kill your libido…

And when you have low testosterone, your love life becomes embarrassing and you personally suffer from a lot of guilt and shame…

But all that can be erased with the new solution below…

== >  1 sneaky trick that boosts testosterone <==click here

and super­charged his love life…

Make sure you watch this controversial video now, because it could come down

any day now.  You can watch the short video here ===> CLICK HERE

Heather Havenwood

P.S. ­ This video is very controversial and some people may be offended.

But if you’re a guy in your 40’s, 50’s, 60’s or 70’s then this video was made just for YOU…

==> 1 sneaky trick that boosts testosterone <== click here

See Exactly How She Wants You To DO Her

Steamy Videos TwoForeplay Done For You

Hey Guys,

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If the “other things” you’ve been watching online have skewed your bedroom game. . .

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You’ll also get hot advice from Susan about how to use these as foreplay done for you. . .

And how to make your date night have a “happy ending.”

You could be trying new Kama Sutra positions TONIGHT.

Cross Everything Off Your Se*ual Bucket List,

Heather

P.S. This is an extremely limited opportunity. DO NOT DELAY>>> You are in on the first time this has ever been available outside Susan’s personal followers – but everything goes away Sunday night.

This weekend these videos are HOT and you will get to see some erotic lovemaking trailers – watch what IT is that women want.

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